Yoga provides a pathway to living your life in a healthy and balanced way. When you develop a true connection to your inner self you empower your mind-body connection and how you "show up" in your life!

Chronic and continued stress in both your body and mind contribute to the illnesses and dysfunctions that affect how you live your life and function within your relationships.

Health is not merely the absence of disease, it is a feeling of joy, curiosity, strength, stability and balance within yourself. It gives you the opportunity to move with more ease and experience gratitude for what you have. Stress within your body's tissues changes how you move and experience your day to day. It creates and worsens your pain cycle not to mention wreaking havoc within your mind.

A regular yoga practice helps to release the stress and tension in your spine, joints and muscle tissues. It helps to promote healthy breathing and a relaxed mind. Health & healing come to be when your body, mind and spirit are in a state of balance or union...which is the literal definition of yoga.