.png)
Your energy body is sensitive to the vast array of life demands and experiences. Without including regular balancing strategies you can encounter feelings of; anxiety, moodiness, anger, overwhelm and exhaustion.
Here are my top 3 "GO TO'S" for grounding and centering yourself in your busy life;
1. Essential Oils
Essential oils carry a high vibrational charge due to the concentration of plant matter. Plants carry such a connection to the earth that it is near impossible not to feel centered and grounded when in their presence, eating them or using them in our daily lives.
You can choose to diffuse your favourite essential oil into the space you are in or use it topically in your lotions or creams. These amazing and natural medicines carry a wide array of therapeutic uses without a huge time investment! My 3 favourite essential oils for grounding and centering my energy body are; lavender, cedarwood and ginger.
Your energy body is the subtle part of who you are and picks up negative people, places and emotions. It is sensitive to the cycles of the sun and moon as well as how you feed and treat yourself in every day life. Regular cleansing and support of this system decreases the toxic loads that are picked up without you even knowing it. It is up to you to nurture and support this system on a regular basis for optimal health, energy flow and vitality!
2.Crystals
Crystals are comprised of geometrical patterns, and are considered to have a high vibrational yet stable energy field. There are so many types of crystals originating from an array of geographical locations. When you feel unbalanced physically, you can be sure your energy system isn't doing so hot either!
Crystals provide a quick and easy way to ground and center your energy because you can carry these little beauties with you in your pocket, you can place them in your workspace or bedroom or both, you can also wear jewellry that includes your favourite crystals. My three favourite crystals for grounding and centering my energy body are; onyx, malachite and tigers eye. Always remember to cleanse your crystals before use for optimal effect and you can do this by; placing them on your windowsill on a full moon. Simply leave them there overnight and they are ready for use in the morning (I like to set the intention for cleansing as I place them for the evening). You can also sage your crystal to clean its energy field and again I also set the intention for cleansing as I do this. Another way for cleansing is to immerse your crystal in salt water overnight Just pick what works for you!
3. Salt Baths
Salt baths are more time consuming than throwing on a crystal bracelet but are well worth the investment.
Water is very cleansing and grounding due to it being one of the 5 elements, but to add sea salts brings the whole experience up a notch! Dead sea salts provide your energy body grounding and centering because they remove unwanted energy from your
personal field (again as you soak set the intention for clearing your energy body). Through cleansing .your energy and releasing toxic build up from negative emotions you can connect with more clarity. When you are clear you will naturally feel more grounded.
Xo
Comments