I graduated from the Health Sciences Massage Therapy Program offered at Algonquin College, ON in 2003, and have been practicing as a Registered Health Professional in this capacity for the past 20 years.

During this time I learned, first-hand, how truly broken the healthcare system is. Unfortunately, conventional healthcare is not designed to help people truly understand how their bodies work along with the "why's" and "how's" to help themselves at home — and we need these tools now more than ever as we go more and more digital.

A huge gap became painfully obvious to me so I am pivoting towards the teaching aspect of posture, how it relates to your overall health and wellness, but to also give you the correct health and yoga strategies to help yourself on your own time. By understanding your body's needs, how to set up for success on devices and what the long term impacts are if you don't gives you the personal power to make lifestyle choices that count.

Through thousands of treatment hours and postural problems being at the root of over 90% of them, I found myself becoming a broken record. I was saying the same thing over and over while clients were on the table and then was quickly giving them the exercises they needed at the end ...which most of them forgot by the time they got home (nobody wants to sacrifice massage time for exercsies....right?)

As a yoga teacher since 2015 I have also seen both professionally and personally how a regular and targeted yoga practice can help stretch and strengthen the muscles and joints associated with poor postural habits which helps to; increase mobility & strength while decreasing stress & pain.

So here I am putting all of this experience & education into your online LIVE weekly yoga classes (held on ZOOM) that will support your goals for alignment and overall wellness!