Restorative yoga is suitable for all levels of practice. It is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that encourages the mind to be calm, and the body to be still. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise as prompted within your practice. 

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Jennifer often includes either a yoga nidra practice within your class or sound healing for optimal relaxation and vibrational healing.